Room for Everyone
Something that has been on my mind a lot lately is how difficult we make working out, fitness, exercise, etc. We overcomplicate it so much to a point that it turns people away, all for what reason?
I think it’s time that we stop judging and/or stop caring about the way other people workout. It’s ironic really, we beg people to get more active, we complain about the overall lack of “health” in our country, yet judge people when they want to do something about it in a way that looks different from ours.
If you want to lift, lift.
If you want to run, run.
If you want to do Pilates, simply do Pilates.
If you want to walk your dog, just make sure you have a bag to pick up after them.
If you want to do a group workout, by all means do it, and go make some friends while you’re at it!
If you want to do a combination of it all because you can’t be tied down, please DO IT.
It’s one thing if you’re working towards a specific goal or training for an event/competition. That’s a whole different story. But reality is that most people are not, and they just want to get their heart rate up, feel good, and perhaps challenge themselves. I have good news, there is room or each of these types of people to exist and space for everyone!! Just because someone else is training differently than you are, doesn’t add to or take any value away from what you’re doing.
The reality is that it can be tough to get started, because it feels like you don’t know where to start or what to do. My advice for you is to do whatever it is that makes you feel comfortable, keeps you active, and is something you enjoy!! It’s important to keep in mind that you will in fact not always enjoy a workout, even if it’s a workout style that you prefer (believe me). But it does help to be in an environment you thrive in, and that challenges you all while allowing you to feel safe to grow. If you have a good base and somewhere you feel comfortable going, you’re more likely to be consistent in your activity and find motivation to keep returning (and wanting to return day after day). Also don’t get frustrated if it takes some time-the longer you do something, the better you will get at it. Don’t be afraid to try new gyms, classes, etc. I know how intimidating it can be at first, but it’s important and acceptable to try different things so you know what you like!
Simply put, we overcomplicate movement and exercise so much that it often steers people away, or makes others feel like what they are doing isn’t good enough. If you aren’t helping or encouraging others in their journey, I beg you to stay in your own lane and keep your eyes on your own results (but it’s also totally cool if you can help others in the midst of your own journey as well). If you’re new to exercise/working out, don’t be intimidated-everyone began somewhere! The hardest part about starting is getting out of your comfort zone and stepping into a new space, but that’s when the growth tends to happen. The benefits of exercising go far beyond trying to lose weight or alter your body, and we all deserve to reap the rewards!!